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MEET THE TEAM

Tom Laidlaw – Head Trainer

Tom is the head trainer and owner at Core4Fitness. He set up Core4Fitness in 2012 with a passion to provide a fitness solution for all. Whether training at the Gym, Home or out in the elements. Over the years he has gained experience training within all environments to develop the best possible plan and results for his clients. Tom continues to enjoy working with clients while also developing Core4Fitness into a one stop shop for all fitness requirements.

Tom is a level 3 personal trainer with a wide range of knowledge in disciplines including.

– One to one training
– Cardio Training
– Functional fitness
– Boxing
– Circuit training
– Kettlebell training
– Resistance training

Jo Girling – Personal Trainer

Jo is a level 3 personal trainer with a wide range of knowledge in disciplines including.

– One to one training
– Functional fitness
– Boxing
– Circuit training
– Kettlebell training
– High- Intensity Interval Training (HIIT)
– TRX training

She believes in health and well-being, offering a personalised experience to each and every client. Sustainable results come from hard work and commitment- but Jo strongly believes that there should also be a sense of fun and achievement in all sessions, group or one to one. Results with a smile.

Caroline Bark – Running Leader

Caroline has a wealth of experience in the running world and would love to share her love of trail running with you. She has run for most of her life and recently decided to share her passion for her sport by qualifying to become a Run Leader. She enjoys spending time with her family, skiing, and sailing.

– Leadership in Running Fitness, England Athletics.
– Gym Instructor.
– Over 25 marathons, ultra marathons including:
  Polar ice cap Marathon
  Swissapline Ultra Marathon (highest ultra in the Alps)
  Jurassic Coast Multi-day Ultra Marathon
  Multiple British and International City Marathons

Caroline has also been lucky enough to secure a place in the formidable multi-day desert event, the Marathon Des Sables.

Charlotte Nixon – Yoga & Barre

Charlotte was first introduced to yoga, age 10, by her gran, but it was only after years as a dancer, that she fully rediscovered it when recovering from a knee injury. She was instantly drawn to the meditative element and the healing power of yoga – on both a physical and emotional level – and once it was part of her life, she knew that she and yoga would not be separated again.

She trained with Yogahaven in Morocco and qualified with her 200 hours accredited by Yoga Alliance UK in 2012. Alongside her passion for yoga, Charlotte loves to travel and has practised all over the globe. Charlotte’s classes and sessions beautifully mix the spirituality and roots of yoga, a vinyasa flow sequence, and a cool, upbeat playlist to keep the prana flowing.

Love going to Tom’s bootcamp class on a Tuesday morning! Always a mix of exercises and routines made fun and enjoyable. Tom is a great motivator and my fitness has improved greatly since attending his classes.

Isabella

I love coming to boot camp on a Saturday it’s a great way to start the weekend! Tom really mixes up the exercises every week and pushes the group to their highest potential.

Georgina